Programs
Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.
**IMPORTANT: Registration for October 2024 will be Monday September 16 , 2024 at 9:00am. Registration will be turned off every evening at 4pm to ensure programs don’t get over-booked. It will be turned back on every morning by 9am until programs are full.**
ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.
Please only register for ONE yoga program. If you register for more than one, you will be removed from all programs and you will have to register again.
**If you are registering for a program that involves food, PLEASE complete the allergy and epipen section of the registration form. Your registration will not be complete without this information, thank you**
Morning Gentle Yoga
Mondays, October 7, 21, & 28, 2024 @ 10:00am-11:00am (no class October 14)
At Twin Bridges – Front Street Entrance
Chair Yoga
Mondays, October 7, 21, & 28, 2024@ 11:30am -12:15pm ( No class October 14)
At Twin Bridges – Front Street Entrance
Healthy Hobbies Series: Easy Arts & Crafts – Seasonal
Monday, October 7, 2024 @ 3:30pm-4:30pm
At Twin Bridges – Front Street Entrance
Fitness Series : Low Impact Cardio & Strength Training
Tuesdays, October 8, 15,22, & 29, 2024 @5:30pm-6:15pm
At Twin Bridges – Front Street Entrance
Evening Gentle Yoga
Tuesdays, October 8 & 22, 2024 @ 6:45pm – 7:30pm
At Twin Bridges – Front Street Entrance
Meditation & Mindfulness Series : Guided Meditation & Mindfulness
Tuesdays, October 15 & 29, 2024 @ 6:45pm-7:30pm
At Twin Bridges – Front Street Entrance
Outdoor Activity Series – FIT – Trail Walking
Thursdays, October 3, 10, 17, & 24, 2024 @9:30-10:30am
Canatara Park – Kiwanis Pavillion
Falls Prevention Series : Standing Strong & Tall
Tuesdays, October 15 & 29, 2024 @4:15pm – 5:00pm
At Twin Bridges – Front Street Entrance
Social Connectedness Series – Book Intro & Review
Monday, October 21, 2024 @ 3:30pm-4:30pm
At Twin Bridges – Front Street Entrance
Health Literacy & Education :8 Keys to Optimal Brain Health Series : Restful Sleep
Monday, October 28, 2024 @ 3:30pm-4:30pm
At Twin Bridges – Front Street Entrance
Food to Reduce the Risk of Cancer ; Breast Cancer Awareness Month
Thursdays, October 17 & 24, 2024 @ 10:00am-12:00pm
At Twin Bridges – Front Street Entrance
Today’s Menu – Root Vegetables – A Buried Treasure
Thursday October 10, 2024 @ 10:00am-11:30am
At Twin Bridges – Front Street Entrance
Gentle Aquafit – Session #1
Thursdays, October 3 – November 28, 2024 (8 classes) @ 1:30pm-2:30pm (no class on October 31)
Pathways Therapeutic Pool – 1240 Murphy Rd, Sarnia
Pelvic Health Series – Pelvic Floor Muscle Training 1
Tuesdays, October 8- December 17, 2024 (every other week – 6 classes) @ 4:15pm- 5:00pm.
At Twin Bridges – Front Street Entrance
