Calendar

Sun Mon Tue Wed Thu Fri Sat
2
3
4
5
6
7
8
Chair Yoga- Class is full 9:30 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 8 @ 9:30 am – 10:30 am
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Chair Yoga- Class is full 11:00 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 8 @ 11:00 am – 12:00 pm
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Gentle Lunchtime Yoga 12:15 pm
Gentle Lunchtime Yoga @ Lighthouse Community Church
Jan 8 @ 12:15 pm – 1:00 pm
The program will be incorporating basic yoga poses through gentle sequences that would be appropriate for most abilities. Classes are offered by Twin Bridges NPLC and are free of charge. **DUE TO POPULAR DEMAND WE … Continue reading Gentle Lunchtime Yoga
9
Bridges to Change 2:00 pm
Bridges to Change @ Twin Bridges NPLC
Jan 9 @ 2:00 pm – 4:00 pm
Bridges to Change is a four-week program to explore current eating patterns and how to build a healthy relationship towards food. Theses sessions are facilitated by a Registered Social Worker.
10
Meditation & Mindfulness- Class is full 12:00 pm
Meditation & Mindfulness- Class is full @ Twin Bridges NPLC
Jan 10 @ 12:00 pm – 12:45 pm
This program is designed to give a basic understanding of meditation and learn practical mindfulness techniques to improve overall wellness.
Taste & Learn: New Year New Start 2:00 pm
Taste & Learn: New Year New Start @ Twin Bridges NPLC
Jan 10 @ 2:00 pm – 3:30 pm
This session includes information and resources on how to set yourself up for a successful, delicious and nutritious 2018. Light food samples will be included.
Women’s Fitness 4:00 pm
Women’s Fitness @ Lighthouse Communtiy Church
Jan 10 @ 4:00 pm – 5:00 pm
These classes include a combination of cardiovascular, strength and flexibility exercises and will be suitable for most levels.
Yoga for Adults- Class is full 5:30 pm
Yoga for Adults- Class is full @ Lighthouse Community Church
Jan 10 @ 5:30 pm – 6:30 pm
The program is is a mixed-level class and suitable for most. The classes are run by a certified instructor. **DUE TO POPULAR DEMAND WE REQUEST THAT PARTICIPANTS ONLY REGISTER FOR 1(ONE) YOGA CLASS PER SESSION. … Continue reading Yoga for Adults- Class is full
11
Stroller Fit 9:30 am
Stroller Fit @ Lighthouse Community Church
Jan 11 @ 9:30 am – 10:30 am
A boot-camp style fitness class for moms where babies are welcome in strollers or carriers. Each session will include a combination of cardiovascular, strength and flexibility exercises.
12
13
14
15
Chair Yoga- Class is full 9:30 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 15 @ 9:30 am – 10:30 am
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Chair Yoga- Class is full 11:00 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 15 @ 11:00 am – 12:00 pm
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Gentle Lunchtime Yoga 12:15 pm
Gentle Lunchtime Yoga @ Lighthouse Community Church
Jan 15 @ 12:15 pm – 1:00 pm
The program will be incorporating basic yoga poses through gentle sequences that would be appropriate for most abilities. Classes are offered by Twin Bridges NPLC and are free of charge. **DUE TO POPULAR DEMAND WE … Continue reading Gentle Lunchtime Yoga
16
Bridges to Change 2:00 pm
Bridges to Change @ Twin Bridges NPLC
Jan 16 @ 2:00 pm – 4:00 pm
Bridges to Change is a four-week program to explore current eating patterns and how to build a healthy relationship towards food. Theses sessions are facilitated by a Registered Social Worker.
Self Compassion & Emotional Resilience 5:30 pm
Self Compassion & Emotional Resilience @ Twin Bridges NPLC
Jan 16 @ 5:30 pm – 6:30 pm
This three-week program is designed to teach participants self-compassion and how to apply it in everyday situations. The program will include a combination of teaching concepts along with interactive activities to help in building emotional … Continue reading Self Compassion & Emotional Resilience
17
Meditation & Mindfulness- Class is full 12:00 pm
Meditation & Mindfulness- Class is full @ Twin Bridges NPLC
Jan 17 @ 12:00 pm – 12:45 pm
This program is designed to give a basic understanding of meditation and learn practical mindfulness techniques to improve overall wellness.
New Year’s Resolutions: Setting Yourself Up for Success 2:00 pm
New Year’s Resolutions: Setting Yourself Up for Success @ Twin Bridges NPLC
Jan 17 @ 2:00 pm – 4:00 pm
A two-hour sessions offered by Twin Bridges NPLC that will help create better understanding of behaviours, how to effectively set goals and how to maintain a healthy lifestyle long-term.
Women’s Fitness 4:00 pm
Women’s Fitness @ Lighthouse Communtiy Church
Jan 17 @ 4:00 pm – 5:00 pm
These classes include a combination of cardiovascular, strength and flexibility exercises and will be suitable for most levels.
Yoga for Adults- Class is full 5:30 pm
Yoga for Adults- Class is full @ Lighthouse Community Church
Jan 17 @ 5:30 pm – 6:30 pm
The program is is a mixed-level class and suitable for most. The classes are run by a certified instructor. **DUE TO POPULAR DEMAND WE REQUEST THAT PARTICIPANTS ONLY REGISTER FOR 1(ONE) YOGA CLASS PER SESSION. … Continue reading Yoga for Adults- Class is full
18
Stroller Fit 9:30 am
Stroller Fit @ Lighthouse Community Church
Jan 18 @ 9:30 am – 10:30 am
A boot-camp style fitness class for moms where babies are welcome in strollers or carriers. Each session will include a combination of cardiovascular, strength and flexibility exercises.
Repairing Relationships 2:00 pm
Repairing Relationships @ Twin Bridges NPLC
Jan 18 @ 2:00 pm – 4:00 pm
This session will address common relationship issues and discuss communication techniques and interpersonal skills that can help you to strengthen your relationships.
19
20
21
22
Chair Yoga- Class is full 9:30 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 22 @ 9:30 am – 10:30 am
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Chair Yoga- Class is full 11:00 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 22 @ 11:00 am – 12:00 pm
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Gentle Lunchtime Yoga 12:15 pm
Gentle Lunchtime Yoga @ Lighthouse Community Church
Jan 22 @ 12:15 pm – 1:00 pm
The program will be incorporating basic yoga poses through gentle sequences that would be appropriate for most abilities. Classes are offered by Twin Bridges NPLC and are free of charge. **DUE TO POPULAR DEMAND WE … Continue reading Gentle Lunchtime Yoga
23
Bridges to Change 2:00 pm
Bridges to Change @ Twin Bridges NPLC
Jan 23 @ 2:00 pm – 4:00 pm
Bridges to Change is a four-week program to explore current eating patterns and how to build a healthy relationship towards food. Theses sessions are facilitated by a Registered Social Worker.
Self Compassion & Emotional Resilience 5:30 pm
Self Compassion & Emotional Resilience @ Twin Bridges NPLC
Jan 23 @ 5:30 pm – 6:30 pm
This three-week program is designed to teach participants self-compassion and how to apply it in everyday situations. The program will include a combination of teaching concepts along with interactive activities to help in building emotional … Continue reading Self Compassion & Emotional Resilience
24
Meditation & Mindfulness- Class is full 12:00 pm
Meditation & Mindfulness- Class is full @ Twin Bridges NPLC
Jan 24 @ 12:00 pm – 12:45 pm
This program is designed to give a basic understanding of meditation and learn practical mindfulness techniques to improve overall wellness.
Women’s Fitness 4:00 pm
Women’s Fitness @ Lighthouse Communtiy Church
Jan 24 @ 4:00 pm – 5:00 pm
These classes include a combination of cardiovascular, strength and flexibility exercises and will be suitable for most levels.
Yoga for Adults- Class is full 5:30 pm
Yoga for Adults- Class is full @ Lighthouse Community Church
Jan 24 @ 5:30 pm – 6:30 pm
The program is is a mixed-level class and suitable for most. The classes are run by a certified instructor. **DUE TO POPULAR DEMAND WE REQUEST THAT PARTICIPANTS ONLY REGISTER FOR 1(ONE) YOGA CLASS PER SESSION. … Continue reading Yoga for Adults- Class is full
25
Stroller Fit 9:30 am
Stroller Fit @ Lighthouse Community Church
Jan 25 @ 9:30 am – 10:30 am
A boot-camp style fitness class for moms where babies are welcome in strollers or carriers. Each session will include a combination of cardiovascular, strength and flexibility exercises.
26
27
28
29
Chair Yoga- Class is full 9:30 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 29 @ 9:30 am – 10:30 am
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Chair Yoga- Class is full 11:00 am
Chair Yoga- Class is full @ Lighthouse Community Church
Jan 29 @ 11:00 am – 12:00 pm
The program is a gentle yoga sequence using chairs both seated and standing for additional support. Classes are offered by Twin Bridges NPLC and are free of charge.   **DUE TO POPULAR DEMAND WE REQUEST … Continue reading Chair Yoga- Class is full
Gentle Lunchtime Yoga 12:15 pm
Gentle Lunchtime Yoga @ Lighthouse Community Church
Jan 29 @ 12:15 pm – 1:00 pm
The program will be incorporating basic yoga poses through gentle sequences that would be appropriate for most abilities. Classes are offered by Twin Bridges NPLC and are free of charge. **DUE TO POPULAR DEMAND WE … Continue reading Gentle Lunchtime Yoga
30
Bridges to Change 2:00 pm
Bridges to Change @ Twin Bridges NPLC
Jan 30 @ 2:00 pm – 4:00 pm
Bridges to Change is a four-week program to explore current eating patterns and how to build a healthy relationship towards food. Theses sessions are facilitated by a Registered Social Worker.
Self Compassion & Emotional Resilience 5:30 pm
Self Compassion & Emotional Resilience @ Twin Bridges NPLC
Jan 30 @ 5:30 pm – 6:30 pm
This three-week program is designed to teach participants self-compassion and how to apply it in everyday situations. The program will include a combination of teaching concepts along with interactive activities to help in building emotional … Continue reading Self Compassion & Emotional Resilience
31
Meditation & Mindfulness- Class is full 12:00 pm
Meditation & Mindfulness- Class is full @ Twin Bridges NPLC
Jan 31 @ 12:00 pm – 12:45 pm
This program is designed to give a basic understanding of meditation and learn practical mindfulness techniques to improve overall wellness.
Women’s Fitness 4:00 pm
Women’s Fitness @ Lighthouse Communtiy Church
Jan 31 @ 4:00 pm – 5:00 pm
These classes include a combination of cardiovascular, strength and flexibility exercises and will be suitable for most levels.
Yoga for Adults- Class is full 5:30 pm
Yoga for Adults- Class is full @ Lighthouse Community Church
Jan 31 @ 5:30 pm – 6:30 pm
The program is is a mixed-level class and suitable for most. The classes are run by a certified instructor. **DUE TO POPULAR DEMAND WE REQUEST THAT PARTICIPANTS ONLY REGISTER FOR 1(ONE) YOGA CLASS PER SESSION. … Continue reading Yoga for Adults- Class is full