Programs

** WOMEN’S FITNESS, YOGA FOR ADULTS, MINDFUL LIVING, MEDITATION, WEDNESDAY CHAIR YOGA and WHAT’S YOUR STORY? CLASSES ARE CANCELLED for the week of OCTOBER 21-25th.  If you are registered for What’s Your Story, you will be notified of the rescheduled time it will be run.**

 

Twin Bridges Nurse Practitioner-Led clinic is now located at 153 Christina St. South.

All programs will be at this location but please check what entrance to use for the program you will be attending.

Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

*Due to popular demand, please ONLY register for ONE yoga class per person, per month*

October Programs

Knee Acupuncture – FULL

Tuesdays & Thursdays, October 22 – November 28, 2019 @8:00am and @8:30am
153 Christina St. South
Please Use Main Christina St. entrance

Stress Management

Register Online

Thursday October 24 @2:30pm
153 Christina St. South
Please Use Main Christina St. entrance

What’s Your Story?

Register Online

Friday October 25 @10:00am
153 Christina St. South
Please Use Main Christina St. entrance

November Programs

Chair Yoga – FULL

Mondays, November 4-25 (NO CLASS NOVEMBER 11) @9:30am OR @11:00am (FULL)
153 Christina St. South
Please Use Front St. entrance

Gentle Lunchtime Yoga – FULL

Mondays, November 4-25 (NO CLASS NOVEMBER 11) @12:15pm
153 Christina St. South
Please Use Front St. entrance

Instapot Basics

Register Online

Tuesday November 19 @1:00pm
153 Christina St. South
Please Use Front St. entrance

Potluck Party Recipes

Register Online

Tuesday November 5 @1:00pm
153 Christina St. South
Please Use Front St. entrance

Women’s Fitness

Register Online

Tuesdays, November 5-26 @4:00pm
153 Christina St. South
Please Use Front St. entrance

Yoga For Adults – FULL

Tuesdays, November 5-26 @5:30pm
153 Christina St. South
Please Use Front St. entrance

Improving Self-Esteem

Register Online

Tuesdays, November 5-12 @5:30pm
153 Christina St. South
Please Use Main Christina St. entrance

Wednesday Chair Yoga – FULL

Wednesdays, November 6-27 @9:30am
153 Christina St. South
Please Use Front St. entrance

Mindful Living Conversations

Register Online

Wednesdays, November 6-27 @11:00am
153 Christina St. South
Please Use Main Christina St. entrance

Yoga for Warriors

Register Online

Thursdays, November 7-28 @10:30am
153 Christina St. South
Please Use Front St. entrance

Meditation Group 

Register Online

Thursdays, November 7-28 @12:00
153 Christina St. South
Please Use Front St. entrance

Call TBNPLC at 226-776-9030 for more information or register online here for our FREE programs!