Programs

 Twin Bridges Nurse Practitioner-Led clinic is now located at 153 Christina St. South.

All programs will be at this location. Please check what entrance to use for the program you’re attending.

Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

Due to popular demand you may only attend one yoga class at the designated time at the time of registration.

 

January Programs

Improving Self Esteem

Register Online

Thursday January 17 & 24 @ 1:00-3:00 pm
153 Christina St. South
Please Use Main Christina St. entrance

Start Your Year off Right: Understanding Nutrition

Tuesday January 15 @ 6:00-7:30pm
153 Christina St. South
Please Use Main Christina St. entrance

 February Programs

Chair Yoga

Register Online

Mondays February 4-25 @ 9:30 or 11:00 am
153 Christina St. South
Please Use Front St. entrance

Chair Yoga

Register Online

Wednesdays February 6-27 @ 9:30
153 Christina St. South
Please Use Front St. entrance

Conquering Anxiety & Worry

Register Online

Wednesdays February 6-27 @ 1:00-3:00pm
153 Christina St. South
Please Use Main Christina St. entrance

Gentle Lunchtime Yoga

Register Online

Mondays February 4-25 @ 12:15-1:00pm
153 Christina St. South
Please Use Front St. entrance

Improving Communication In Your Relationship

Register Online

Tuesday February 12 @ 6:00-7:30pm
153 Christina St. South
Please Use Main Christina St. entrance

Meditation and Mindfulness

Register Online

Thursdays February 7-28 @ 12:00 – 12:45pm
153 Christina St. South
Please Use Main Christina St. entrance

Put Your Heart Into It…Shake the Salt Habit

Register Online

Tuesday February 26 @ 1:00-3:00pm
153 Christina St. South
Please Use Front St. entrance

Women’s Fitness

Register Online

Tuesdays February 5-26 @ 4:00-5:00pm
153 Christina St. South
Please Use Front St. entrance

Women’s Wellness

Register Online

Fridays February 1-22 @ 11:00-12:00pm
153 Christina St. South
Please Use Main Christina St. entrance

Yoga

Register Online

Tuesdays February 5-26 @ 5:30-6:30pm
153 Christina St. South
Please Use Front St. entrance

Call TBNPLC at 226-776-9030 for more information or register online here for our FREE programs!