Programs

Twin Bridges NP Led Clinic would like your input on your interests and needs in Program times and themes.
Please take a moment to complete the questionnaire below.

Program Development Survey

Call TBNPLC at 226-776-9030 for more information or to register for our FREE programs!

January 2018 Programs

 

 Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

Due to popular demand you may only attend one yoga class at the designated time at the time of registration.

Anger Management

 Register Online

Tuesdays February 13 – March 6 @ 1:00-3:00pm
Twin Bridges NPLC
109 Crawford Street

This four-week program will provide you with the information that can help you to effectively manage your anger. Learn about skills necessary to be able to manage stress, communicate assertively and respond appropriately

Chair Yoga

Mondays March 5 – March 26 @ 9:30 & 11:00am
Lighthouse Community Church
152 Parker Street

The program is a gentle yoga sequence using chairs both seated and standing for additional support.

Gentle Lunchtime Yoga

Mondays March 5 – March 26 @ 12:15-1:00pm
Lighthouse Community Church
152 Parker Street

The program will be incorporating basic yoga poses through gentle sequences that would be appropriate for most abilities.

Improving Communication In Your Relationship

 Register Online

Tuesday February 13 @ 6:00-7:30pm
Twin Bridges NPLC
109 Crawford Street

Learn some practical ways to improve communication in your relationship.

Intro to Solid Foods

 Register Online

Tuesdays February 27 & March 6 @ 10:00-11:00am
Twin Bridges NPLC
109 Crawford Street

Are you confused with the new infant feeding guidelines? Not sure where to start or which foods should be introduced first? Come learn reliable information from the Registered Dietitian to guide you, as you begin at the introduction of solid foods with your infant.

Meditation & Mindfulness

 Register Online

Thursdays February 8 – March 1 @ 12:00-12:45pm
Twin Bridges NPLC
109 Crawford Street

This program is designed to give a basic understanding of meditation and learn practical mindfulness techniques to improve overall wellness.

New Baby, New Normal

 Register Online

Thursday February 11 @ 10:30-11:30am
Lighthouse Community Church
152 Parker Street

This session addresses information intended to be helpful for moms of little ones. We will discuss adjusting expectations, recognizing needs, optimizing communication and tips for self-care and stress management.

New Year’s Resolutions: Setting Yourself Up for Success

 Register Online

Wednesday, January 17 @ 2:00-4:00pm
Twin Bridges NPLC
109 Crawford Street

A two-hour session that will help create better understanding of behaviours, how to effectively set goals and how to maintain a healthy lifestyle long-term.

Repairing Relationships

 Register Online

Thursday January 18 @ 2:00-4:00pm
Twin Bridges NPLC
109 Crawford Street

This session will address common relationship issues and discuss communication techniques and interpersonal skills that can help you to strengthen your relationships.

Self Compassion & Emotional Resilience

 Register Online

Tuesdays February 6 & 20 @ 6:00-7:30pm
Twin Bridges NPLC
109 Crawford Street

This two part program is designed to teach participants self-compassion and how to apply it in everyday situations. The program will include a combination of teaching concepts along with interactive activities to help in building emotional resilience and improve overall wellbeing.

StrollerFit

 Register Online

Thursdays February 8 – March 1 @ 9:30-10:30am
Lighthouse Community Church
152 Parker Street

A boot-camp style fitness class for moms where babies are welcome in strollers or carriers. Each session will include a combination of cardiovascular, strength and flexibility exercises. 

Women’s Fitness

 Register Online

Wednesdays February 7-28 @ 4:00-5:00pm 
Lighthouse Community Church
152 Parker Street

These classes include a combination of cardiovascular, strength and flexibility exercises and will be suitable for most levels.

Yoga for Adults 

 Register Online

Wednesdays February 7-28 @ 5:30-6:30pm
Lighthouse Community Church
152 Parker Street

The program is is a mixed-level class and suitable for most. The classes are run by a certified instructor. Please bring your own yoga mat

 

 

 

 

 

Call TBNPLC at 226-776-9030 for more information or register online here for our FREE programs!