Self Compassion & Emotional Resilience

When:
January 23, 2018 @ 5:30 pm – 6:30 pm
2018-01-23T17:30:00-05:00
2018-01-23T18:30:00-05:00
Where:
Twin Bridges NPLC
109 Crawford St
Sarnia, ON N7T 2Y7
Canada
Cost:
Free
Contact:
Twin Bridges NPLC
226-776-9030

This three-week program is designed to teach participants self-compassion and how to apply it in everyday situations. The program will include a combination of teaching concepts along with interactive activities to help in building emotional resilience and improve overall wellbeing.