Calendar
When:
March 27, 2018 @ 1:00 pm – 3:00 pm
2018-03-27T13:00:00-04:00
2018-03-27T15:00:00-04:00
Where:
Twin Bridges NPLC
109 Crawford St
Sarnia, ON N7T 2Y7
Canada
Cost:
Free
Contact:
226-776-9030

During this 4-week program, learn how to manage anxiety by changing your thoughts, behaviours, and overall relationship with the anxiety. Through facilitated discussion, explore how anxiety becomes an overwhelming, interfering issue in one’s life and how to fight back against it. Opportunity will be provided to also learn and practice relaxation techniques.